Shreddies Original
Packaged product Morgenmadsprodukter Post
Shreddies Original contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for jern and 37 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Vitamin B6 L | 0,64 mg | 37 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36,4 mg | 3 % |
| Jern L | 13,6 mg | 76 % |
| Magnesium L | 81,8 mg | 19 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber10,9 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars16,4 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat1,8 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium382 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Post
- Barcode
- 0628154437062
- Quantity
- 635g
- Label serving
- 1 cup (55 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugars, barley malt extract, salt, BHT, iron, thiamine mononitrate, vitamin B1, calcium pantothenate, vitamin B5, niacinamide, vitamin B3, pyridoxine hydrochloride, vitamin B6, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Raisin Bran Hill Country Fare | 364 | 5,5 g | 85,5 g | 1,8 g |
| Whole Grain Cereal Weetabix | 364 | 9,1 g | 76,4 g | 1,8 g |
| Raisin Bran Flakes Selection | 364 | 7,3 g | 80 g | 0,91 g |
| Organic Creamy Buckwheat Hot Cereal Bob's Red Mill | 364 | 6,8 g | 79,5 g | 0,91 g |
| Frosted Corn Flakes True Goodness by meijer | 364 | 6,8 g | 86,4 g | 0 g |
| Mighty Life Very Vanilla Quaker | 364 | 9,1 g | 76,4 g | 4,5 g |
| Rip's Big Bowl Toasted Multigrain Flakes Plantstrong | 364 | 12,7 g | 80 g | 1,8 g |
| Chex corn General Mills | 364 | 6,1 g | 84,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies Original?
100 g of Shreddies Original has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
How much protein is in Shreddies Original?
Shreddies Original contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Shreddies Original?
Shreddies Original has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies Original?
Shreddies Original contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shreddies Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (76 % DV), Vitamin B6 (37 % DV), phosphor (22 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies Original?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154437062. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.