Shepherd's Pie
Packaged product Dulces y postres PC Blue Menu
Shepherd's Pie contains 102 kcal per 100 g. A serving, 275 g (275 g) provides about 281 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 19% of the Daily Value for Vitamina B12, 15% of the Daily Value for zinc and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,73 g | 4% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 36,4 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,46 µg | 19% |
| Choline L | 0 mg | 0% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat3,3 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,73 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium178 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383137557
- Label serving
- 275 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dark Chocolate Honey Yogurt Too Good & Co | 102 | 7,8 g | 7 g | 4,7 g |
| Banana dark chocolate Too good | 102 | 7,8 g | 7 g | 4,7 g |
| Mini cake saveur citron sans sucres Ker Cadelac | 102 | 1,4 g | 17 g | 4,8 g |
| Honey mustard Chicken McCann | 102 | 4 g | 14,5 g | 2,9 g |
| Endives au jambon supérieur Boucherie André | 102 | 6,8 g | 5,1 g | 6 g |
| Caramel Dessert Nestlé | 102 | 3,1 g | 20,7 g | 0,8 g |
| Jamón York Agromart | 102 | 17,8 g | 7,1 g | 0,3 g |
| Honey Roast Irish Ham Glensallagh | 102 | 17,7 g | 1,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 102 kcal. Serving, 275 g (275 g): about 281 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 19 g in serving, 275 g (275 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 13,5 g of total carbohydrates per 100 g, including 4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 3,3 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), zinc (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383137557. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.