Shepherd's Pie
Packaged product Sweets og Desserter PC Blue Menu
Shepherd's Pie contains 102 kcal per 100 g. A serving, 275 g (275 g) provides about 281 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 19 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for zink and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 5,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,8 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat3,3 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,73 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium178 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383137557
- Label serving
- 275 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 102 kcal. Serving, 275 g (275 g): about 281 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 19 g in serving, 275 g (275 g). About 25 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 13,5 g of total carbohydrates per 100 g, including 4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 3,3 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), zink (15 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383137557. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.