Shake for Men
Packaged product Otros alimentos IsoWhey
Shake for Men contains 392 kcal per 100 g. A serving, 56 g (56 g) provides about 220 kcal.
Roughly 60% of its calories come from protein, with 23% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 177% of the Daily Value for copper, 108% of the Daily Value for manganese and 95% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,6 g | 107% |
| Vitamina A L | 692 µg | 77% |
| Vitamina C L | 43,7 mg | 49% |
| Vitamina E L | 9,3 mg | 62% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 1,3 mg | 75% |
| Folate (B9) L | 175 µg | 44% |
| Vitamina B12 L | 1,6 µg | 66% |
| Choline L | 0 mg | 0% |
| Iron L | 11,2 mg | 62% |
| Magnesio L | 325 mg | 77% |
| Fósforo L | 797 mg | 64% |
| Zinc L | 10,5 mg | 95% |
| Copper L | 1,6 mg | 177% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 34,4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 16%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of otros alimentos (median 7 g)
- Sugars9,5 gabove the median for otros alimentos (median 3,4 g)
- Fat9,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat6,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium60 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- IsoWhey
- Barcode
- 9354792001792
- Label serving
- 56 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha Latte Morning Made | 392 | 6 g | 86 g | 2 g |
| Wild Whey Whey Protein Concentrate Pro-Matrix | 392 | 74,6 g | 10,2 g | 4,9 g |
| PlantForAll PROTEIN Vanilla Fudge Morlife | 392 | 63,1 g | 12 g | 8 g |
| Collagen Protein Powder Dose & Co | 392 | 59,4 g | 24 g | 6 g |
| Garlic Toome Grandpa's | 392 | 3 g | 5 g | 37,4 g |
| Emmentaler Milfina | 392 | 29 g | 0 g | 31 g |
| Maisi vahvlid chia seemnetega AR maistas | 392 | 9,5 g | 77,3 g | 3,7 g |
| Collagen Whey Powder Dose & Co. | 392 | 60 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake for Men?
100 g of Shake for Men has 392 kcal. Serving, 56 g (56 g): about 220 kcal.
Is Shake for Men high in protein?
Shake for Men contains 53,6 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 56 g (56 g). About 60% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Shake for Men?
Shake for Men has 14,5 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake for Men?
Shake for Men contains 9,3 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Shake for Men contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (177% DV), manganese (108% DV), zinc (95% DV), magnesio (77% DV) and Vitamina A (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake for Men?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354792001792. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.