Shake for Men
Packaged product Sonstige Lebensmittel IsoWhey
Shake for Men contains 392 kcal per 100 g. A Serving, 56 g (56 g) provides about 220 kcal.
Roughly 60 % of its calories come from protein, with 23 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 177 % of the Daily Value for Kupfer, 108 % of the Daily Value for Mangan and 95 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 53,6 g | 107 % |
| Vitamin A L | 692 µg | 77 % |
| Vitamin C L | 43,7 mg | 49 % |
| Vitamin E L | 9,3 mg | 62 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 175 µg | 44 % |
| Vitamin B12 L | 1,6 µg | 66 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 11,2 mg | 62 % |
| Magnesium L | 325 mg | 77 % |
| Phosphor L | 797 mg | 64 % |
| Zink L | 10,5 mg | 95 % |
| Kupfer L | 1,6 mg | 177 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 16 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars9,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium60 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- IsoWhey
- Barcode
- 9354792001792
- Label serving
- 56 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Matcha Latte Morning Made | 392 | 6 g | 86 g | 2 g |
| Wild Whey Whey Protein Concentrate Pro-Matrix | 392 | 74,6 g | 10,2 g | 4,9 g |
| PlantForAll PROTEIN Vanilla Fudge Morlife | 392 | 63,1 g | 12 g | 8 g |
| Collagen Protein Powder Dose & Co | 392 | 59,4 g | 24 g | 6 g |
| Garlic Toome Grandpa's | 392 | 3 g | 5 g | 37,4 g |
| Emmentaler Milfina | 392 | 29 g | 0 g | 31 g |
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| Collagen Whey Powder Dose & Co. | 392 | 60 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake for Men?
100 g of Shake for Men has 392 kcal. Serving, 56 g (56 g): about 220 kcal.
Is Shake for Men high in protein?
Shake for Men contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 30 g in Serving, 56 g (56 g). About 60 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Shake for Men?
Shake for Men has 14,5 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake for Men?
Shake for Men contains 9,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Shake for Men contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (177 % DV), Mangan (108 % DV), Zink (95 % DV), Magnesium (77 % DV) and Vitamin A (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake for Men?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354792001792. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.