Rye Bread / Pain De Seigle
Packaged product Pan y productos horneados Compliments
Rye Bread / Pain De Seigle contains 244 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 132 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 39% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,46 mg | 39% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Folate (B9) L | 74,1 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcio L | 88,9 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesio L | 33,3 mg | 8% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 167 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 6,8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Fat3,3 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Compliments
- Barcode
- 0055742575323
- Label serving
- 2 slices (54 g)
- Category
- Panes Rye
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maistuvat Ruispalat MyllyKivi | 244 | 7,7 g | 46 g | 0,7 g |
| Klosterman, rye bread Klosterman | 244 | 9,8 g | 43,9 g | 3,7 g |
| Pan rebanado con centeno INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 245 | 10 g | 46 g | 1,6 g |
| Pan rebanado de centeno Ruipan | 245 | 10 g | 46 g | 1,6 g |
| Light Rye DELI WORLD | 245 | 9,4 g | 47,2 g | 3,8 g |
| must vormileib Eesti Pagar | 245 | 5,8 g | 54,5 g | 1,2 g |
| Redondo de Centeno 60% Ketterer | 243 | 9,2 g | 46 g | 1,4 g |
| Pain au seigle Bio Moisan | 243 | 6,7 g | 49,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread / Pain De Seigle?
100 g of Rye Bread / Pain De Seigle has 244 kcal. Serving, 2 slices, 54 g (54 g): about 132 kcal.
Is Rye Bread / Pain De Seigle high in protein?
Rye Bread / Pain De Seigle contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 2 slices, 54 g (54 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Rye Bread / Pain De Seigle?
Rye Bread / Pain De Seigle has 46,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread / Pain De Seigle?
Rye Bread / Pain De Seigle contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Bread / Pain De Seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), Riboflavin (B2) (21% DV), Folate (B9) (19% DV), fósforo (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread / Pain De Seigle?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742575323. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "RYE BREAD / PAIN DE SEIGLE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.