Rootana
Packaged product Comidas y Platos Rootana
Rootana contains 392 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 400 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 44% of the Daily Value for iron, 27% of the Daily Value for fósforo and 26% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 11,8 g | |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 17,6 mg | 20% |
| Vitamina D L | 3,7 µg | 19% |
| Vitamina E L | 2,9 mg | 20% |
| Vitamina K L | 23,5 µg | 20% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 47,1 µg | 12% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 333 mg | 26% |
| Iron L | 7,9 mg | 44% |
| Magnesio L | 73,5 mg | 18% |
| Fósforo L | 333 mg | 27% |
| Potasio L | 843 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 10,8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of comidas y platos (median 10 g)
- Fiber7,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars11,8 gin the top quarter of comidas y platos (median 2,6 g)
- Fat13,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium431 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootana
- Barcode
- 5060504090216
- Label serving
- 1 portion (102 g)
- Category
- rootana
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Rootana?
100 g of Rootana has 392 kcal. Serving, 1 portion, 102 g (102 g): about 400 kcal.
Is Rootana high in protein?
Rootana contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 20 g in serving, 1 portion, 102 g (102 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Rootana?
Rootana has 43,1 g of total carbohydrates per 100 g, including 7,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rootana?
Rootana contains 13,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rootana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), fósforo (27% DV), calcio (26% DV), copper (22% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rootana?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504090216. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.