Rootana
Packaged product Mahlzeiten und Gerichte Rootana
Rootana contains 392 kcal per 100 g. A Serving, 1 portion, 102 g (102 g) provides about 400 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 44 % of the Daily Value for Eisen, 27 % of the Daily Value for Phosphor and 26 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 11,8 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 17,6 mg | 20 % |
| Vitamin D L | 3,7 µg | 19 % |
| Vitamin E L | 2,9 mg | 20 % |
| Vitamin K L | 23,5 µg | 20 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 47,1 µg | 12 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 73,5 mg | 18 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 843 mg | 18 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber7,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars11,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13,7 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium431 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootana
- Barcode
- 5060504090216
- Label serving
- 1 portion (102 g)
- Category
- rootana
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Rootana?
100 g of Rootana has 392 kcal. Serving, 1 portion, 102 g (102 g): about 400 kcal.
Is Rootana high in protein?
Rootana contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 102 g (102 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Rootana?
Rootana has 43,1 g of total carbohydrates per 100 g, including 7,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rootana?
Rootana contains 13,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rootana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV), Phosphor (27 % DV), Calcium (26 % DV), Kupfer (22 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rootana?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504090216. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.