Protein Mac N Cheese
Packaged product Dairy and Eggs Simple Truth
Protein Mac N Cheese contains 298 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 310 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 49% of the Daily Value for selenio, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 894 mg | 39% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,9 g | |
| Protein L | 15,4 g | 31% |
| Vitamina A L | 86,5 µg | 10% |
| Vitamina C L | 8,7 mg | 10% |
| Vitamina D L | 1,9 µg | 10% |
| Vitamina E L | 1,4 mg | 10% |
| Vitamina K L | 11,5 µg | 10% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 38,5 µg | 10% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 173 mg | 13% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 192 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 26,9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for dairy and eggs (median 8 g)
- Fiber6,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat10,6 gabove the median for dairy and eggs (median 10 g)
- Sodium894 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110164353
- Quantity
- 9 oz
- Label serving
- 1 serving (104 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mac N Cheese?
100 g of Protein Mac N Cheese has 298 kcal. Serving, 1 serving, 104 g (104 g): about 310 kcal.
Is Protein Mac N Cheese high in protein?
Protein Mac N Cheese contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 16 g in serving, 1 serving, 104 g (104 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Mac N Cheese?
Protein Mac N Cheese has 39,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mac N Cheese?
Protein Mac N Cheese contains 10,6 g of fat per 100 g.
What vitamins and minerals does Protein Mac N Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), manganese (22% DV), copper (18% DV), iron (16% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mac N Cheese?
100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110164353. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.