Pine Nuts
Packaged product Nueces y semillas HEB
Pine Nuts contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 64% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71,4 mg | 3% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 11,5 mg | 64% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 5 g)
- Fat60,7 gin the top quarter of nueces y semillas (median 48 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 6,2 g)
- Sodium71,4 mgbelow the median for nueces y semillas (median 211 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
PINE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Nuss-Mix (Bio) (Cashewkerne, Mandeln, Wal-, Hasel-, Para-Nüsse) Estyria Naturprodukte | 643 | 16 g | 12 g | 58 g |
| Nut medley Sainsbury's | 643 | 20,2 g | 8,1 g | 57,5 g |
| Gut Nuts Fermented Almonds Philosopher Foods | 643 | 14,3 g | 28,6 g | 53,6 g |
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| Mixed Nuts Wholesome Foods | 643 | 16,9 g | 8,6 g | 59 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pine Nuts?
Pine Nuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 60,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 71,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220575015. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.