Organic oatnut bread
Packaged product Pan y productos horneados Arnold
Organic oatnut bread contains 292 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iron and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 52,1 g | 19% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 10,4 g | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 44 µg | 11% |
| Calcio L | 83 mg | 6% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 83 mg | 7% |
| Potasio L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,2 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium354 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (3)
| Vitamina A, UI L | 0 IU |
|---|---|
| Vitamina E L | 1 mg_ATE |
| Ácido fólico L | 31 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 52,1 g | 52,1 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | n/a | 4,2 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410957233
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic oatnut bread?
100 g of Organic oatnut bread has 292 kcal.
Is Organic oatnut bread high in protein?
Organic oatnut bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Organic oatnut bread?
Organic oatnut bread has 52,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 8,3 g of sugars.
How much fat is in Organic oatnut bread?
Organic oatnut bread contains 5,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic oatnut bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iron (14% DV), Niacin (B3) (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic oatnut bread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de febrero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463282. License: CC0 1.0 (U.S. public domain). Source record dated 3 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073410957233. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.