Mini muffin
Packaged product Pan y productos horneados Prozis
Mini muffin contains 292 kcal per 100 g. A serving, 30.0 g (30 g) provides about 88 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat16 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 0644964168668
- Label serving
- 30.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9,5 g | 42 g | 9,2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12,5 g | 25,8 g | 15 g |
| Lebanese Bread Bakers Life | 292 | 10,4 g | 57,4 g | 1,2 g |
| Protein Muffins Prozis | 292 | 13 g | 32 g | 15 g |
| Cocoa muffins mini Prozis | 292 | 6 g | 37 g | 16 g |
| Seeded Brioche Rolls The Daily Bakery | 292 | 9,2 g | 47 g | 6,8 g |
| Chicken and Waffles Kit Home Chef | 292 | 10,4 g | 29,2 g | 14,6 g |
| Pita Bread Natuf | 292 | 9,6 g | 62 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muffin?
100 g of Mini muffin has 292 kcal. Serving, 30.0 g (30 g): about 88 kcal.
How much protein is in Mini muffin?
Mini muffin contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Mini muffin?
Mini muffin has 37 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini muffin?
Mini muffin contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644964168668. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.