Multigrain Bread
Packaged product Pan y productos horneados Turano Select
Multigrain Bread contains 311 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Folate (B9) L | 22,2 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 88,9 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 244 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium378 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Turano Select
- Barcode
- 0078976301117
- Label serving
- 1 slice (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Flour tortillas Cardenas | 311 | 6,7 g | 46,7 g | 8,9 g |
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| Wide pan bread Private Selection | 311 | 11,1 g | 57,8 g | 5,6 g |
| Traditional Flour Tortillas Safeway | 311 | 6,7 g | 51,1 g | 7,8 g |
| All Butter Dinner Rolls Costco | 311 | 8,9 g | 53,3 g | 7,8 g |
| Fisherman's Wharf Extra Sourdough Bread Redding French Bakery | 311 | 8,9 g | 62,2 g | 1,1 g |
| Reduced Fat Cheddar Cheese & Chilli Lavosh Crackers Bega | 311 | 28,1 g | 18,9 g | 13,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 311 kcal. Serving, 1 slice, 45 g (45 g): about 140 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078976301117. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.