Multigrain Bread
Packaged product Brot und Backwaren Turano Select
Multigrain Bread contains 311 kcal per 100 g. A Serving, 1 slice, 45 g (45 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 88,9 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,1 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium378 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Turano Select
- Barcode
- 0078976301117
- Label serving
- 1 slice (45 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Flour tortillas Cardenas | 311 | 6,7 g | 46,7 g | 8,9 g |
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| Wide pan bread Private Selection | 311 | 11,1 g | 57,8 g | 5,6 g |
| Traditional Flour Tortillas Safeway | 311 | 6,7 g | 51,1 g | 7,8 g |
| All Butter Dinner Rolls Costco | 311 | 8,9 g | 53,3 g | 7,8 g |
| Fisherman's Wharf Extra Sourdough Bread Redding French Bakery | 311 | 8,9 g | 62,2 g | 1,1 g |
| Reduced Fat Cheddar Cheese & Chilli Lavosh Crackers Bega | 311 | 28,1 g | 18,9 g | 13,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 311 kcal. Serving, 1 slice, 45 g (45 g): about 140 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 1 slice, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078976301117. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.