Mixed Dried Fruit
Packaged product Frutas Alman's
Mixed Dried Fruit contains 240 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 96 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 57,5 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for frutas (median 0,71 g)
- Fiber8,8 gin the top quarter of frutas (median 1,5 g)
- Sugars39 gin the top quarter of frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium57,5 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California pitted prunes dried plums Sun-Maid | 240 | 2,5 g | 65 g | 0 g |
| Superfruit acaí bites Sambazon | 240 | 0 g | 36 g | 14 g |
| British Style Blueberry Scone Safeway | 240 | 2 g | 42 g | 8 g |
| Cranberry Scone Hill's Bakery | 240 | 5,3 g | 38,7 g | 6,7 g |
| Dried Apple Rings Holland & Barrett | 240 | 1 g | 66 g | 0,5 g |
| yumy BEAR Strawberry Kiwi yumy BEAR | 240 | 0 g | 78 g | 0 g |
| Bonne Maman Raspberry Reserve Bonne Maman | 240 | 0,5 g | 60 g | 0 g |
| Dried mulberry Yun Hai | 240 | 0 g | 56 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Dried Fruit?
100 g of Mixed Dried Fruit has 240 kcal. Serving, 1 portion, 40 g (40 g): about 96 kcal.
How much protein is in Mixed Dried Fruit?
Mixed Dried Fruit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mixed Dried Fruit?
Mixed Dried Fruit has 59 g of total carbohydrates per 100 g, including 8,8 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Dried Fruit?
Mixed Dried Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Dried Fruit?
100 g contains 57,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009699711772. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.