Milo
Packaged product Bebidas Nestlé
Milo contains 400 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 80 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (372 kcal per 100 g).
100 g provides 122% of the Daily Value for Riboflavin (B2), 118% of the Daily Value for Vitamina B6 and 100% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 8,4 g | 42% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 43,6 g | |
| Added sugars L | 31,3 g | 63% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 44 mg | 49% |
| Vitamina D L | 13,5 µg | 68% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Riboflavin (B2) L | 1,6 mg | 122% |
| Niacin (B3) L | 12,5 mg | 78% |
| Vitamina B6 L | 2 mg | 118% |
| Vitamina B12 L | 2 µg | 83% |
| Choline L | 0 mg | 0% |
| Calcio L | 830 mg | 64% |
| Iron L | 18 mg | 100% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 720 mg | 58% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for bebidas (median 9,9 g)
- Fiber4,1 gabove the median for bebidas (median 4,1 g)
- Sugars43,6 gbelow the median for bebidas (median 48,5 g)
- Fat12,3 gin the top quarter of bebidas (median 2 g)
- Saturated fat8,4 gin the top quarter of bebidas (median 1 g)
- Sodium140 mgin the lowest quarter of bebidas (median 200 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9300605126527
- Quantity
- 460g
- Label serving
- 1 serving (20 g)
- Category
- Malted cocoa
- Packaging
- Metal,Steel,Tin-plated steel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract of Malt Barley or Malt Barley and Rice (Total Extract 38%), Milk Solids, Sugar, Cocoa, Choc Malt Blend (Soy), Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nes Milo 200Gm Nestlé | 400 | 12,5 g | 59,5 g | 9,5 g |
| Choco Ovomaltine | 406 | 6,6 g | 85 g | 3,3 g |
| Milo Milo | 413 | 11,9 g | 65 g | 10 g |
| Ovomaltine - Petit Déjeuner Céréalier Ovomaltine | 376 | 9,4 g | 78 g | 2 g |
| Ovomaltine Geränkepulver Nachfüllpack Ovolmatine | 376 | 9,4 g | 78 g | 2 g |
| Ovomaltine Ovomaltine | 376 | 9,4 g | 78 g | 2 g |
| Timings & co Ovomaltine | 376 | 9,5 g | 78 g | 1,9 g |
| Ovomaltine cacao Ovomaltine | 376 | 9,4 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.
Is Milo high in protein?
Milo contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other bebidas, that is above the median (median 9,9 g).
How many carbs are in Milo?
Milo has 59,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 43,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 12,3 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (122% DV), Vitamina B6 (118% DV), iron (100% DV), Vitamina B12 (83% DV) and Niacin (B3) (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605126527. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.