Milo
Milo contains 413 kcal per 100 g. A serving, 15 g (15 g) provides about 62 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 372 kcal per 100 g across 22 products.
100 g provides 178% of the Daily Value for iron, 63% of the Daily Value for calcio and 59% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 91,4 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 46,4 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 11,9 g | 24% |
| Vitamina A L | 530 µg | 59% |
| Calcio L | 820 mg | 63% |
| Iron L | 32 mg | 178% |
| Magnesio L | 180 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for bebidas (median 9,9 g)
- Fiber7,5 gin the top quarter of bebidas (median 4,1 g)
- Sugars46,4 gbelow the median for bebidas (median 48,5 g)
- Fat10 gin the top quarter of bebidas (median 2 g)
- Saturated fat6,5 gin the top quarter of bebidas (median 1 g)
- Sodium91,4 mgin the lowest quarter of bebidas (median 200 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 9300605043299
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Malted cocoa
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de malt d'_orge_ 16% et de riz ou _blé_ ou _orge_ (extrait total 35%), protéines de _lait_, sucre, cacao, minéraux (calcium, magnésium, fer), maltodextrine (maïs), vitamine C, vitamine A, vitamine B1, vitamine B2, vitamine D, émulsifiant (lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Ovomaltine | 406 | 6,6 g | 85 g | 3,3 g |
| Milo Nestlé | 400 | 12,3 g | 59,5 g | 12,3 g |
| Nes Milo 200Gm Nestlé | 400 | 12,5 g | 59,5 g | 9,5 g |
| Ovomaltine - Petit Déjeuner Céréalier Ovomaltine | 376 | 9,4 g | 78 g | 2 g |
| Ovomaltine Geränkepulver Nachfüllpack Ovolmatine | 376 | 9,4 g | 78 g | 2 g |
| Ovomaltine Ovomaltine | 376 | 9,4 g | 78 g | 2 g |
| Ovomaltine cacao Ovomaltine | 376 | 9,4 g | 78 g | 2 g |
| Boisson instantanée à base de malt et de cacao Ovomaltine | 372 | 12,4 g | 74,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 413 kcal. Serving, 15 g (15 g): about 62 kcal.
Is Milo high in protein?
Milo contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other bebidas, that is above the median (median 9,9 g).
How many carbs are in Milo?
Milo has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 46,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), calcio (63% DV), Vitamina A (59% DV) and magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 91,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605043299. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.