Middle Bacon
Middle Bacon contains 181 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 91 kcal.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 956 mg | 42% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,2 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for carne (median 18 g)
- Sugars1,6 gin the top quarter of carne (median 0,5 g)
- Fat11 gin the lowest quarter of carne (median 24,6 g)
- Saturated fat3,8 gin the lowest quarter of carne (median 9 g)
- Sodium956 mgbelow the median for carne (median 1.054 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reepjes Bacon Jumbo | 181 | 18 g | 0,2 g | 12 g |
| Bacon Rashers Tesco | 181 | 20,6 g | 2,7 g | 9,7 g |
| Bacon Brio | 181 | 11,6 g | 0,33 g | 14,7 g |
| Lean diced smoken bacon Sainsbury's | 182 | 27,5 g | 1,2 g | 7,3 g |
| 6 unsmoked back bacon rashers thick cut Tesco | 180 | 16,2 g | 0,4 g | 12,6 g |
| Bacon Greenfield | 180 | 7 g | 3 g | 15 g |
| Unsmoked Cured Outdoor Bred British Bacon Rashers Sainsbury's | 182 | 21,2 g | 0,82 g | 10,3 g |
| Guiness Bacon Guiness | 182 | 16,4 g | 4,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 181 kcal. Serving, 1 slice, 50 g (50 g): about 91 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 9,1 g in serving, 1 slice, 50 g (50 g). About 40% of its calories come from protein. Compared with other carne, that is above the median (median 18 g).
How many carbs are in Middle Bacon?
Middle Bacon has 2,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 11 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077171934. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Source description: "MIDDLE BACON". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.