macaroni
Packaged product Otros alimentos essentials
Macaroni contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0,1 g | |
| Sodium | not reported | |
| Total carbohydrates L | 70,9 g | 26% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 7,2 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,6 g)
- Fat2 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 2,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- essentials
- Barcode
- 9300633952686
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Porridge HSN | 364 | 42 g | 33 g | 5,8 g |
| Whey Isolate XBrain | 364 | 88 g | 2 g | 0,2 g |
| Whey Vanille PE Nutrition | 364 | 72 g | 9,2 g | 5,2 g |
| Dymatize protien powder vanilla Dymatize nutrition | 364 | 75,8 g | 6,1 g | 4,6 g |
| Midi Cono Consum | 364 | 3,8 g | 37 g | 22 g |
| Queso de cabra rallado margui | 364 | 22 g | 1,7 g | 30 g |
| Sønderjysk Spegepølse, stenovn Carl Vollstedts eftf. | 364 | 19 g | 1,1 g | 34 g |
| Ganache montée chocolat Monoprix | 364 | 6,6 g | 30 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni?
100 g of macaroni has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
Is macaroni high in protein?
Macaroni contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 12,7 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in macaroni?
Macaroni has 70,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in macaroni?
Macaroni contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633952686. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.