Macaroni And Creamy Cheddar
Packaged product Dairy and Eggs GOODLES
Macaroni And Creamy Cheddar contains 353 kcal per 100 g. A serving, 0.5 package, 85 g (85 g) provides about 300 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 71% of the Daily Value for selenio, 29% of the Daily Value for Folate (B9) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 11,8 mg | 4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 7,1 g | |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 12,9 mg | 14% |
| Vitamina D L | 2,9 µg | 15% |
| Vitamina E L | 2,4 mg | 16% |
| Vitamina K L | 17,1 µg | 14% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,29 mg | 23% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,26 mg | 16% |
| Folate (B9) L | 118 µg | 29% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 176 mg | 14% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 353 mg | 8% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 38,8 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber10,6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat4,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOODLES
- Barcode
- 0810215850068
- Label serving
- 0.5 package (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni And Creamy Cheddar?
100 g of Macaroni And Creamy Cheddar has 353 kcal. Serving, 0.5 package, 85 g (85 g): about 300 kcal.
Is Macaroni And Creamy Cheddar high in protein?
Macaroni And Creamy Cheddar contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 0.5 package, 85 g (85 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Macaroni And Creamy Cheddar?
Macaroni And Creamy Cheddar has 63,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni And Creamy Cheddar?
Macaroni And Creamy Cheddar contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni And Creamy Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (71% DV), Folate (B9) (29% DV), copper (29% DV), manganese (28% DV) and Ácido pantoténico (B5) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni And Creamy Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810215850068. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.