Lampone e Mela
Packaged product Snacks PESOFORMA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lampone e Mela contains 664 kcal per 100 g. A serving, 33 g (33 g) provides about 219 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 1.347% of the Daily Value for copper, 963% of the Daily Value for Vitamina B6 and 527% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 405 µg | 45% |
| Vitamina C L | 84,8 mg | 94% |
| Vitamina D L | 2,2 µg | 11% |
| Vitamina E L | 22,1 mg | 147% |
| Vitamina K L | 35 µg | 29% |
| Thiamin (B1) L | 0,63 mg | 53% |
| Riboflavin (B2) L | 0,85 mg | 65% |
| Ácido pantoténico (B5) L | 3,3 mg | 66% |
| Vitamina B6 L | 16,4 mg | 963% |
| Calcio L | 378 mg | 29% |
| Iron L | 9,7 mg | 54% |
| Magnesio L | 361 mg | 86% |
| Fósforo L | 700 mg | 56% |
| Potasio L | 830 mg | 18% |
| Zinc L | 17,9 mg | 163% |
| Copper L | 12,1 mg | 1.347% |
| Manganese L | 12,1 mg | 527% |
| Selenio L | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of snacks (median 7,3 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat6,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium240 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PESOFORMA
- Barcode
- 3175681251571
- Quantity
- 2 x 33 g
- Label serving
- 33 g
- Category
- Pasti-sostitutivi
Ingredients
Per pasto 923 kJ 219 kcal Grassi 4,0 g di cui acidi grassi saturi 0,4 g Carboidrati 28 g di cui zuccheri 13 g Fibre 6,6 g Proteine 16 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lampone e Mela?
100 g of Lampone e Mela has 664 kcal. Serving, 33 g (33 g): about 219 kcal.
Is Lampone e Mela high in protein?
Lampone e Mela contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7,9 g in serving, 33 g (33 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Lampone e Mela?
Lampone e Mela has 42 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lampone e Mela?
Lampone e Mela contains 6,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lampone e Mela contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1.347% DV), Vitamina B6 (963% DV), manganese (527% DV), zinc (163% DV) and Vitamina E (147% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lampone e Mela?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681251571. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.