Lampone e Mela
Packaged product Snacks PESOFORMA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lampone e Mela contains 664 kcal per 100 g. A serving, 33 g (33 g) provides about 219 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 1.347 % of the Daily Value for kobber, 963 % of the Daily Value for Vitamin B6 and 527 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 405 µg | 45 % |
| Vitamin C L | 84,8 mg | 94 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 22,1 mg | 147 % |
| Vitamin K L | 35 µg | 29 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,85 mg | 65 % |
| Pantothensyre (B5) L | 3,3 mg | 66 % |
| Vitamin B6 L | 16,4 mg | 963 % |
| Calcium L | 378 mg | 29 % |
| Jern L | 9,7 mg | 54 % |
| Magnesium L | 361 mg | 86 % |
| Phosphor L | 700 mg | 56 % |
| Kalium L | 830 mg | 18 % |
| Zink L | 17,9 mg | 163 % |
| Kobber L | 12,1 mg | 1.347 % |
| Mangan L | 12,1 mg | 527 % |
| Selen L | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of snacks (median 7,3 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat6,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium240 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PESOFORMA
- Barcode
- 3175681251571
- Quantity
- 2 x 33 g
- Label serving
- 33 g
- Category
- Pasti-sostitutivi
Ingredients
Per pasto 923 kJ 219 kcal Grassi 4,0 g di cui acidi grassi saturi 0,4 g Carboidrati 28 g di cui zuccheri 13 g Fibre 6,6 g Proteine 16 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lampone e Mela?
100 g of Lampone e Mela has 664 kcal. Serving, 33 g (33 g): about 219 kcal.
Is Lampone e Mela high in protein?
Lampone e Mela contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,9 g in serving, 33 g (33 g). About 30 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Lampone e Mela?
Lampone e Mela has 42 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lampone e Mela?
Lampone e Mela contains 6,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lampone e Mela contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (1.347 % DV), Vitamin B6 (963 % DV), mangan (527 % DV), zink (163 % DV) and Vitamin E (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lampone e Mela?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681251571. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.