Lamb Yiros
Lamb Yiros contains 163 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,1 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for carne (median 17,6 g)
- Sugars0,88 gbelow the median for carne (median 1 g)
- Fat9,7 gabove the median for carne (median 8,6 g)
- Sodium565 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16,8 g | 1,8 g | 9,6 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2,4 g | 4,8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8,8 g |
| Beef Bulgogi Set 7-Eleven | 163 | 6,8 g | 19,6 g | 6,1 g |
| Lean Pork Mince IRONBARK PORK | 163 | 18,4 g | 1,7 g | 9,2 g |
| Pork, Prawn And Shiitake Siumai Love Sum Dumplings | 163 | 12,6 g | 14,3 g | 6,4 g |
| Organic Dry Cured Beechwood Smoked Ham Houghton Hams | 163 | 25,4 g | 0,8 g | 6,4 g |
| Sausage breakfast bowl Loves | 163 | 8,7 g | 9,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Yiros?
100 g of Lamb Yiros has 163 kcal. Serving, 1 portion, 125 g (125 g): about 204 kcal.
Is Lamb Yiros high in protein?
Lamb Yiros contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 125 g (125 g). About 42% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Lamb Yiros?
Lamb Yiros has 1,8 g of total carbohydrates per 100 g, including 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Yiros?
Lamb Yiros contains 9,7 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Lamb Yiros?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462184727. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LAMB YIROS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.