Lamb Yiros
Lamb Yiros contains 163 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 204 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for kød (median 17,6 g)
- Sugars0,88 gbelow the median for kød (median 1 g)
- Fat9,7 gabove the median for kød (median 8,6 g)
- Sodium565 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16,8 g | 1,8 g | 9,6 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2,4 g | 4,8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8,8 g |
| Beef Bulgogi Set 7-Eleven | 163 | 6,8 g | 19,6 g | 6,1 g |
| Lean Pork Mince IRONBARK PORK | 163 | 18,4 g | 1,7 g | 9,2 g |
| Pork, Prawn And Shiitake Siumai Love Sum Dumplings | 163 | 12,6 g | 14,3 g | 6,4 g |
| Organic Dry Cured Beechwood Smoked Ham Houghton Hams | 163 | 25,4 g | 0,8 g | 6,4 g |
| Sausage breakfast bowl Loves | 163 | 8,7 g | 9,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Yiros?
100 g of Lamb Yiros has 163 kcal. Serving, 1 portion, 125 g (125 g): about 204 kcal.
Is Lamb Yiros high in protein?
Lamb Yiros contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 125 g (125 g). About 42 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Lamb Yiros?
Lamb Yiros has 1,8 g of total carbohydrates per 100 g, including 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Yiros?
Lamb Yiros contains 9,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Lamb Yiros?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462184727. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "LAMB YIROS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.