Hemp Seeds
Packaged product Nueces y semillas GreenWise
Hemp Seeds contains 594 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 190 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 1.146% of the Daily Value for manganese, 1.085% of the Daily Value for copper and 616% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46,9 g | 60% |
| Saturated fat L | 4,7 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31,3 g | 63% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 27,3 mg | 152% |
| Magnesio L | 2.588 mg | 616% |
| Fósforo L | 4.199 mg | 336% |
| Potasio L | 1.281 mg | 27% |
| Zinc L | 24,4 mg | 222% |
| Copper L | 9,8 mg | 1.085% |
| Manganese L | 26,4 mg | 1.146% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,1 gbelow the median for nueces y semillas (median 7,1 g)
- Fat46,9 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 34,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GreenWise
- Barcode
- 0041415235052
- Quantity
- 8 oz
- Label serving
- 1 serving (32 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nuts Halabi | 594 | 21,9 g | 28,1 g | 46,9 g |
| Sunflower Seeds Smackin Snacks | 594 | 18,8 g | 25 g | 50 g |
| Deluxe Mixed Nuts HAPPY BELLY | 594 | 18,8 g | 21,9 g | 53,1 g |
| Walnuts Naturally Delicious Star | 594 | 12,5 g | 12,5 g | 56,3 g |
| Coconut bites Nourish | 594 | 4 g | 24,6 g | 53,6 g |
| Choke nut Noiseraie | 594 | 6 g | 44,2 g | 41,4 g |
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37,3 g |
| Pumpkin Seeds CHANDRA | 594 | 29,8 g | 8,2 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 594 kcal. Serving, 1 serving, 32 g (32 g): about 190 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 31,3 g of protein per 100 g (63% of the 50 g Daily Value), or 10 g in serving, 1 serving, 32 g (32 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 6,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seeds?
Hemp Seeds contains 46,9 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1.146% DV), copper (1.085% DV), magnesio (616% DV), fósforo (336% DV) and zinc (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415235052. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "HEMP SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.