Roasted Nuts
Packaged product Nueces y semillas Halabi
Roasted Nuts contains 594 kcal per 100 g. A serving, 0.333 cup, 32 g (32 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46,9 g | 60% |
| Saturated fat L | 6,3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 28,1 g | 10% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 21,9 g | 44% |
| Iron L | 5,6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,3 gbelow the median for nueces y semillas (median 7 g)
- Fat46,9 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium719 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 21,9 g |
|---|---|
| Grasa poliinsaturada L | 15,6 g |
Product details
- Brand
- Halabi
- Barcode
- 5283005904015
- Label serving
- 0.333 cup (32 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Naturally Delicious Star | 594 | 12,5 g | 12,5 g | 56,3 g |
| Hemp Seeds GreenWise | 594 | 31,3 g | 6,3 g | 46,9 g |
| Sunflower Seeds Smackin Snacks | 594 | 18,8 g | 25 g | 50 g |
| Deluxe Mixed Nuts HAPPY BELLY | 594 | 18,8 g | 21,9 g | 53,1 g |
| Coconut bites Nourish | 594 | 4 g | 24,6 g | 53,6 g |
| Choke nut Noiseraie | 594 | 6 g | 44,2 g | 41,4 g |
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37,3 g |
| Pumpkin Seeds CHANDRA | 594 | 29,8 g | 8,2 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nuts?
100 g of Roasted Nuts has 594 kcal. Serving, 0.333 cup, 32 g (32 g): about 190 kcal.
Is Roasted Nuts high in protein?
Roasted Nuts contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 32 g (32 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Nuts?
Roasted Nuts has 28,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nuts?
Roasted Nuts contains 46,9 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Roasted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Nuts?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283005904015. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.