Coconut bites
Packaged product Nueces y semillas Nourish
Coconut bites contains 594 kcal per 100 g. A serving, 20.0 g (20 g) provides about 119 kcal.
Roughly 81% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24,6 g | 9% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber9,1 gabove the median for nueces y semillas (median 6 g)
- Fat53,6 gin the top quarter of nueces y semillas (median 23,8 g)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nourish
- Barcode
- 00104511
- Label serving
- 20.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts HAPPY BELLY | 594 | 18,8 g | 21,9 g | 53,1 g |
| Sunflower Seeds Smackin Snacks | 594 | 18,8 g | 25 g | 50 g |
| Roasted Nuts Halabi | 594 | 21,9 g | 28,1 g | 46,9 g |
| Hemp Seeds GreenWise | 594 | 31,3 g | 6,3 g | 46,9 g |
| Walnuts Naturally Delicious Star | 594 | 12,5 g | 12,5 g | 56,3 g |
| Choke nut Noiseraie | 594 | 6 g | 44,2 g | 41,4 g |
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37,3 g |
| Pumpkin Seeds CHANDRA | 594 | 29,8 g | 8,2 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bites?
100 g of Coconut bites has 594 kcal. Serving, 20.0 g (20 g): about 119 kcal.
How much protein is in Coconut bites?
Coconut bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,8 g in serving, 20.0 g (20 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut bites?
Coconut bites has 24,6 g of total carbohydrates per 100 g, including 9,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bites?
Coconut bites contains 53,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00104511. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.