Pumpkin Seeds
Packaged product Nueces y semillas CHANDRA
Pumpkin Seeds contains 594 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 297 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 49,1 g | 63% |
| Saturated fat L | 8,6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 1,3 g | |
| Protein L | 29,8 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,6 gabove the median for nueces y semillas (median 6 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat49,1 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHANDRA
- Barcode
- 5036711001086
- Quantity
- 1 kg
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37,3 g |
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| Mixed Nuts, Himalayan Pink Salt Papaer Boat | 594 | 19 g | 26 g | 46 g |
| Hazelnut Ferrero Rocher | 594 | 6,5 g | 41,9 g | 43,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 594 kcal. Serving, 1 portion, 50 g (50 g): about 297 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 29,8 g of protein per 100 g (60% of the 50 g Daily Value), or 14,9 g in serving, 1 portion, 50 g (50 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 8,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 49,1 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036711001086. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.