Greens
Packaged product Verduras All In One
Greens contains 336 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 37 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 6.060% of the Daily Value for Vitamina E, 3.367% of the Daily Value for Vitamina C and 1.722% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 13,6 g | 49% |
| Total sugars L | 6 g | |
| Protein L | 19 g | 38% |
| Vitamina A L | 15.500 µg | 1.722% |
| Vitamina C L | 3.030 mg | 3.367% |
| Vitamina D L | 34,5 µg | 173% |
| Vitamina E L | 909 mg | 6.060% |
| Thiamin (B1) L | 3,6 mg | 303% |
| Riboflavin (B2) L | 4 mg | 304% |
| Ácido pantoténico (B5) L | 15,5 mg | 310% |
| Vitamina B6 L | 5,2 mg | 303% |
| Folate (B9) L | 609 µg | 152% |
| Vitamina B12 L | 7,3 µg | 303% |
| Calcio L | 1.200 mg | 92% |
| Magnesio L | 382 mg | 91% |
| Potasio L | 1.800 mg | 38% |
| Zinc L | 90,9 mg | 826% |
| Copper L | 2,1 mg | 228% |
| Manganese L | 12,7 mg | 552% |
| Selenio L | 273 µg | 496% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of verduras (median 2,5 g)
- Fiber13,6 gin the top quarter of verduras (median 2 g)
- Sugars6 gin the top quarter of verduras (median 2,1 g)
- Fat8,6 gabove the median for verduras (median 5,4 g)
- Saturated fat2,4 gabove the median for verduras (median 1,1 g)
- Sodium260 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All In One
- Barcode
- 9321582006343
- Quantity
- 240 g
- Label serving
- 1 portion (11 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 336 kcal. Serving, 1 portion, 11 g (11 g): about 37 kcal.
Is Greens high in protein?
Greens contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 11 g (11 g). About 23% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Greens?
Greens has 43 g of total carbohydrates per 100 g, including 13,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 8,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (6.060% DV), Vitamina C (3.367% DV), Vitamina A (1.722% DV), zinc (826% DV) and manganese (552% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321582006343. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.