Greens
Packaged product Gemüse All In One
Greens contains 336 kcal per 100 g. A Serving, 1 portion, 11 g (11 g) provides about 37 kcal.
Roughly 53 % of its calories come from carbohydrates, with 24 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 6.060 % of the Daily Value for Vitamin E, 3.367 % of the Daily Value for Vitamin C and 1.722 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 6 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 15.500 µg | 1.722 % |
| Vitamin C L | 3.030 mg | 3.367 % |
| Vitamin D L | 34,5 µg | 173 % |
| Vitamin E L | 909 mg | 6.060 % |
| Thiamin (B1) L | 3,6 mg | 303 % |
| Riboflavin (B2) L | 4 mg | 304 % |
| Pantothensäure (B5) L | 15,5 mg | 310 % |
| Vitamin B6 L | 5,2 mg | 303 % |
| Folat (B9) L | 609 µg | 152 % |
| Vitamin B12 L | 7,3 µg | 303 % |
| Calcium L | 1.200 mg | 92 % |
| Magnesium L | 382 mg | 91 % |
| Kalium L | 1.800 mg | 38 % |
| Zink L | 90,9 mg | 826 % |
| Kupfer L | 2,1 mg | 228 % |
| Mangan L | 12,7 mg | 552 % |
| Selen L | 273 µg | 496 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 53 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Gemüse (median 2,5 g)
- Fiber13,6 gin the top quarter of Gemüse (median 2 g)
- Sugars6 gin the top quarter of Gemüse (median 2,1 g)
- Fat8,6 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,4 gabove the median for Gemüse (median 1,1 g)
- Sodium260 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All In One
- Barcode
- 9321582006343
- Quantity
- 240 g
- Label serving
- 1 portion (11 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 336 kcal. Serving, 1 portion, 11 g (11 g): about 37 kcal.
Is Greens high in protein?
Greens contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,1 g in Serving, 1 portion, 11 g (11 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Greens?
Greens has 43 g of total carbohydrates per 100 g, including 13,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 8,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (6.060 % DV), Vitamin C (3.367 % DV), Vitamin A (1.722 % DV), Zink (826 % DV) and Mangan (552 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321582006343. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.