Goodles Twists
Packaged product Otros alimentos Goodles
Goodles Twists contains 347 kcal per 100 g. A serving, 1 cup, 75 g (75 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 70% of the Daily Value for selenio, 30% of the Daily Value for Folate (B9) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 62,7 g | 23% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 5,3 g | |
| Protein L | 18,7 g | 37% |
| Vitamina A L | 152 µg | 17% |
| Vitamina C L | 12 mg | 13% |
| Vitamina D L | 2,7 µg | 13% |
| Vitamina E L | 2,7 mg | 18% |
| Vitamina K L | 17,3 µg | 14% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 119 µg | 30% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 149 mg | 11% |
| Iron L | 4 mg | 22% |
| Potasio L | 319 mg | 7% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 38,7 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber9,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars5,3 gabove the median for otros alimentos (median 3,5 g)
- Fat5,3 gbelow the median for otros alimentos (median 6,4 g)
- Sodium840 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 6856631990029
- Label serving
- 1 Cup (75 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Profiteroles Longo's | 347 | 5,3 g | 21,3 g | 26,7 g |
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| Worms F!ZZ Haribo | 347 | 6,7 g | 80 g | 0 g |
| Whey protein Trec | 347 | 74 g | 7 g | 1,7 g |
| Collagen & Vitamin C Powder bulk | 347 | 80 g | 6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodles Twists?
100 g of Goodles Twists has 347 kcal. Serving, 1 cup, 75 g (75 g): about 260 kcal.
Is Goodles Twists high in protein?
Goodles Twists contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 1 cup, 75 g (75 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Goodles Twists?
Goodles Twists has 62,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodles Twists?
Goodles Twists contains 5,3 g of fat per 100 g.
What vitamins and minerals does Goodles Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (70% DV), Folate (B9) (30% DV), copper (30% DV), manganese (29% DV) and Ácido pantoténico (B5) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodles Twists?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6856631990029. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.