Goodles Twists
Packaged product Other Foods Goodles
Goodles Twists contains 347 kcal per 100 g. A serving, 1 cup, 75 g (75 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 70% of the Daily Value for selenium, 30% of the Daily Value for Folate (B9) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 5.3 g | |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 17.3 µg | 14% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 149 mg | 11% |
| Iron L | 4 mg | 22% |
| Potassium L | 319 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 38.7 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of other foods (median 6.9 g)
- Fiber9.3 gin the top quarter of other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat5.3 gbelow the median for other foods (median 6.4 g)
- Sodium840 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 6856631990029
- Label serving
- 1 Cup (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profiteroles Longo's | 347 | 5.3 g | 21.3 g | 26.7 g |
| Methi Paratha Deep | 347 | 6.7 g | 48 g | 14.7 g |
| Worms F!ZZ Haribo | 347 | 6.7 g | 80 g | 0 g |
| Whey protein Trec | 347 | 74 g | 7 g | 1.7 g |
| Collagen & Vitamin C Powder bulk | 347 | 80 g | 6 g | 0 g |
| Brookie Dough Nightingale Ice Cream Sandwiches | 347 | 4.7 g | 44.7 g | 16.7 g |
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| Protéine isolate MyProtein | 347 | 86.7 g | 6.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodles Twists?
100 g of Goodles Twists has 347 kcal. Serving, 1 cup, 75 g (75 g): about 260 kcal.
Is Goodles Twists high in protein?
Goodles Twists contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 1 cup, 75 g (75 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Goodles Twists?
Goodles Twists has 62.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodles Twists?
Goodles Twists contains 5.3 g of fat per 100 g.
What vitamins and minerals does Goodles Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (70% DV), Folate (B9) (30% DV), copper (30% DV), manganese (29% DV) and Pantothenic acid (B5) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodles Twists?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6856631990029. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.