ลาบเห็ด
Packaged product Otros alimentos อีซี่โก
ลาบเห็ด contains 188 kcal per 100 g. A serving, 1 85 g (85 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 1.350 mg | 59% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for otros alimentos (median 7 g)
- Fiber4,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.350 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- อีซี่โก
- Barcode
- 8854838003373
- Quantity
- 85 g
- Label serving
- 1 85 g
- Category
- vegetarian-appetizer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เห็ดออรินจิ 60.12%, เครื่องปรุงรส (พริกขี้หนูป่น, ข้าวคั่ว, ผงปรุงรสลาบ, ซอสปรุงรส, ผงมะนาว, น้ำตาลทราย, ซีอิ๊วขาว) 6.44%, แป้งทอดกรอบ 4.81%, แป้งมันสำปะหลัง 3.46%, ผัก (ผักชีฝรั่ง, ใบมินต์, ต้นหอม) 25.17%, วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต, ไดโซเดียม 5'-ไรโบนิวคลีโอไตด์), สีธรรมชาติ (INS 100(i), INS 160c(i)), วัตถุให้ความข้นเหนียว (INS 296, INS 330, INS 450(i), INS 451(i), INS 452(i), INS 466, INS 500(ii), INS 551), แต่งกลิ่นเลียนธรรมชาติ, ข้อมูลสำหรับผู้แพ้อาหาร: มีแป้งสาลี, ผลิตภัณฑ์จากไข่, ผลิตภัณฑ์จากถั่วเหลือง และซัลไฟต์
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ลาบเห็ด?
100 g of ลาบเห็ด has 188 kcal. Serving, 1 85 g (85 g): about 160 kcal.
How much protein is in ลาบเห็ด?
ลาบเห็ด contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 85 g (85 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in ลาบเห็ด?
ลาบเห็ด has 29,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ลาบเห็ด?
ลาบเห็ด contains 5,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in ลาบเห็ด?
100 g contains 1.350 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8854838003373. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.