ลาบเห็ด
Packaged product Sonstige Lebensmittel อีซี่โก
ลาบเห็ด contains 188 kcal per 100 g. A Serving, 1 85 g (85 g) provides about 160 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.350 mg | 59 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.350 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- อีซี่โก
- Barcode
- 8854838003373
- Quantity
- 85 g
- Label serving
- 1 85 g
- Category
- vegetarian-appetizer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เห็ดออรินจิ 60.12%, เครื่องปรุงรส (พริกขี้หนูป่น, ข้าวคั่ว, ผงปรุงรสลาบ, ซอสปรุงรส, ผงมะนาว, น้ำตาลทราย, ซีอิ๊วขาว) 6.44%, แป้งทอดกรอบ 4.81%, แป้งมันสำปะหลัง 3.46%, ผัก (ผักชีฝรั่ง, ใบมินต์, ต้นหอม) 25.17%, วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต, ไดโซเดียม 5'-ไรโบนิวคลีโอไตด์), สีธรรมชาติ (INS 100(i), INS 160c(i)), วัตถุให้ความข้นเหนียว (INS 296, INS 330, INS 450(i), INS 451(i), INS 452(i), INS 466, INS 500(ii), INS 551), แต่งกลิ่นเลียนธรรมชาติ, ข้อมูลสำหรับผู้แพ้อาหาร: มีแป้งสาลี, ผลิตภัณฑ์จากไข่, ผลิตภัณฑ์จากถั่วเหลือง และซัลไฟต์
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ลาบเห็ด?
100 g of ลาบเห็ด has 188 kcal. Serving, 1 85 g (85 g): about 160 kcal.
How much protein is in ลาบเห็ด?
ลาบเห็ด contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in Serving, 1 85 g (85 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in ลาบเห็ด?
ลาบเห็ด has 29,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ลาบเห็ด?
ลาบเห็ด contains 5,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in ลาบเห็ด?
100 g contains 1.350 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8854838003373. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.