Flat Bread
Packaged product Pan y productos horneados JOSEPH
Flat Bread contains 315 kcal per 100 g. A serving, 50.0 g (50 g) provides about 157 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,2 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- JOSEPH
- Barcode
- 7413401200543
- Label serving
- 50.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4.5 Inch Flour Tortilla Great value | 315 | 7,4 g | 50 g | 8,3 g |
| Brazilian Cheese Bun Longos | 315 | 5,6 g | 33,3 g | 16,7 g |
| French Banana Bread Ocemiam | 315 | 5,6 g | 50 g | 11,1 g |
| Flour Tortilla Tortillas De Harina | 315 | 9,3 g | 50 g | 9,3 g |
| Thick White Bread Mammoth Bakery | 315 | 7,4 g | 64,8 g | 4,6 g |
| challah bun farm boy | 315 | 11,1 g | 55,6 g | 5,6 g |
| Garlic Bread Lidl | 315 | 9 g | 43,1 g | 12,4 g |
| Original yeast dinner dough rolls Kroger | 314 | 8,6 g | 54,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 315 kcal. Serving, 50.0 g (50 g): about 157 kcal.
Is Flat Bread high in protein?
Flat Bread contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 5,1 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Flat Bread?
Flat Bread has 63,2 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7413401200543. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.