Filet de cabillaud
Packaged product Pesca y mariscos Lidl
Filet de cabillaud contains 206 kcal per 100 g. A serving, 200.0 g (200 g) provides about 412 kcal.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 325% of the Daily Value for selenio, 72% of the Daily Value for Vitamina B12 and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 57,1 mg | 19% |
| Sodium L | 2.200 mg | 96% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,9 µg | 10% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Vitamina B6 L | 0,23 mg | 14% |
| Vitamina B12 L | 1,7 µg | 72% |
| Calcio L | 14 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 47 mg | 11% |
| Potasio L | 514 mg | 11% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 179 µg | 325% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,2 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat11,1 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium2.200 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489840848
- Label serving
- 200.0 g
- Category
- Pesc
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% merluzzo nordico, acqua, farina di frumento, oli vegetali in proporzione variabile (colza, girasole), farina di mais, amido di frumento, amido modificato di mais, glutine di frumento, sale, agenti lievitanti: difosfati, idrogenocarbonato di sodio; latte scremato in polvere. Può contenere tracce di molluschi, uova, sedano e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite violado (canla)
Frequently asked questions
How many calories are in Filet de cabillaud?
100 g of Filet de cabillaud has 206 kcal. Serving, 200.0 g (200 g): about 412 kcal.
Is Filet de cabillaud high in protein?
Filet de cabillaud contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 25,4 g in serving, 200.0 g (200 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Filet de cabillaud?
Filet de cabillaud has 14,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de cabillaud?
Filet de cabillaud contains 11,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Filet de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (325% DV), Vitamina B12 (72% DV), manganese (19% DV), Vitamina B6 (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de cabillaud?
100 g contains 2.200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489840848. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.