Filet de cabillaud
Packaged product Fisch und Meeresfrüchte Lidl
Filet de cabillaud contains 206 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 412 kcal.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 325 % of the Daily Value for Selen, 72 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 57,1 mg | 19 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 47 mg | 11 % |
| Kalium L | 514 mg | 11 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 179 µg | 325 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber1,4 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat11,1 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium2.200 mgin the top quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489840848
- Label serving
- 200.0 g
- Category
- Pesc
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% merluzzo nordico, acqua, farina di frumento, oli vegetali in proporzione variabile (colza, girasole), farina di mais, amido di frumento, amido modificato di mais, glutine di frumento, sale, agenti lievitanti: difosfati, idrogenocarbonato di sodio; latte scremato in polvere. Può contenere tracce di molluschi, uova, sedano e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzRaps (Rübsenöl)
Frequently asked questions
How many calories are in Filet de cabillaud?
100 g of Filet de cabillaud has 206 kcal. Serving, 200.0 g (200 g): about 412 kcal.
Is Filet de cabillaud high in protein?
Filet de cabillaud contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 25,4 g in Serving, 200.0 g (200 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Filet de cabillaud?
Filet de cabillaud has 14,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de cabillaud?
Filet de cabillaud contains 11,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Filet de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (325 % DV), Vitamin B12 (72 % DV), Mangan (19 % DV), Vitamin B6 (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de cabillaud?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489840848. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.