Filet de cabillaud
Packaged product Fish and Seafood Lidl
Filet de cabillaud contains 206 kcal per 100 g. A serving, 200.0 g (200 g) provides about 412 kcal.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 325% of the Daily Value for selenium, 72% of the Daily Value for Vitamin B12 and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Vitamin B6 L | 0.23 mg | 14% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 47 mg | 11% |
| Potassium L | 514 mg | 11% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 179 µg | 325% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for fish and seafood (median 17 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium2,200 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489840848
- Label serving
- 200.0 g
- Category
- Pesc
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% merluzzo nordico, acqua, farina di frumento, oli vegetali in proporzione variabile (colza, girasole), farina di mais, amido di frumento, amido modificato di mais, glutine di frumento, sale, agenti lievitanti: difosfati, idrogenocarbonato di sodio; latte scremato in polvere. Può contenere tracce di molluschi, uova, sedano e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 4056489840848. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.