Feine Linsen
Packaged product Frijoles y legumbres Wurzener
Feine Linsen contains 315 kcal per 100 g. A serving, 100 g (100 g) provides about 315 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (316 kcal per 100 g).
100 g provides 202% of the Daily Value for copper, 154% of the Daily Value for manganese and 147% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina C L | 11,5 mg | 13% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 1,8 mg | 147% |
| Riboflavin (B2) L | 0,54 mg | 41% |
| Niacin (B3) L | 5,9 mg | 37% |
| Ácido pantoténico (B5) L | 4,5 mg | 89% |
| Vitamina B6 L | 1,4 mg | 83% |
| Calcio L | 116 mg | 9% |
| Iron L | 16,6 mg | 92% |
| Magnesio L | 158 mg | 38% |
| Fósforo L | 833 mg | 67% |
| Potasio L | 1.722 mg | 37% |
| Zinc L | 8,1 mg | 74% |
| Copper L | 1,8 mg | 202% |
| Manganese L | 3,6 mg | 154% |
| Chloride L | 164 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for frijoles y legumbres (median 23,5 g)
- Fiber18 gin the top quarter of frijoles y legumbres (median 11,4 g)
- Sugars1,6 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat1,9 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,33 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium20 mgabove the median for frijoles y legumbres (median 8 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,49 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rudieji Lęšiai Skanėja | 315 | 24,4 g | 45,7 g | 1,9 g |
| Red split lentils PC blue menu | 314 | 22,9 g | 60 g | 1,4 g |
| Split Red Lentils Cedar | 314 | 28,6 g | 60 g | 1,4 g |
| Eston Green Lentils DUNYA HARVEST | 314 | 25,7 g | 62,9 g | 0 g |
| Grosses lentilles vertes Amio | 317 | 23 g | 48 g | 1,6 g |
| Lenticchie dell'altopiano di Colfiorito Carrefour | 317 | 25 g | 45 g | 0,7 g |
| Lenticchie dell'Umbria Despar | 317 | 25 g | 45 g | 0,7 g |
| Duo des lentilles Riche vallée | 313 | 24 g | 41 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feine Linsen?
100 g of Feine Linsen has 315 kcal. Serving, 100 g (100 g): about 315 kcal.
Is Feine Linsen high in protein?
Feine Linsen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 23,5 g).
How many carbs are in Feine Linsen?
Feine Linsen has 43 g of total carbohydrates per 100 g, including 18 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feine Linsen?
Feine Linsen contains 1,9 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Feine Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (202% DV), manganese (154% DV), Thiamin (B1) (147% DV), iron (92% DV) and Ácido pantoténico (B5) (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feine Linsen?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138003856. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.