Split Red Lentils
Packaged product Frijoles y legumbres Cedar
Split Red Lentils contains 314 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 48% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17,1 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57% |
| Vitamina C L | 6,9 mg | 8% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 8,6 mg | 48% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of frijoles y legumbres (median 20,6 g)
- Fiber17,1 gabove the median for frijoles y legumbres (median 11,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 24,7 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eston Green Lentils DUNYA HARVEST | 314 | 25,7 g | 62,9 g | 0 g |
| Red split lentils PC blue menu | 314 | 22,9 g | 60 g | 1,4 g |
| Feine Linsen Wurzener | 315 | 24 g | 43 g | 1,9 g |
| Duo des lentilles Riche vallée | 313 | 24 g | 41 g | 1,3 g |
| Lentilles Delhaize | 313 | 24 g | 40 g | 1,4 g |
| Tellerlinsen Zurück zum Ursprung | 312 | 25 g | 41 g | 1,5 g |
| Lenticchie dell'altopiano di Colfiorito Carrefour | 317 | 25 g | 45 g | 0,7 g |
| Grosses lentilles vertes Amio | 317 | 23 g | 48 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Red Lentils?
100 g of Split Red Lentils has 314 kcal. Serving, 1 serving, 35 g (35 g): about 110 kcal.
Is Split Red Lentils high in protein?
Split Red Lentils contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 1 serving, 35 g (35 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 20,6 g).
How many carbs are in Split Red Lentils?
Split Red Lentils has 60 g of total carbohydrates per 100 g, including 17,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Red Lentils?
Split Red Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Red Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356507329. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.