How many calories are in Feine Linsen?

100 g of Feine Linsen has 315 kcal. Serving, 100 g (100 g): about 315 kcal.

Is Feine Linsen high in protein?

Feine Linsen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.4 g).

How many carbs are in Feine Linsen?

Feine Linsen has 43 g of total carbohydrates per 100 g, including 18 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feine Linsen?

Feine Linsen contains 1.9 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Feine Linsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (202% DV), manganese (154% DV), Thiamin (B1) (147% DV), iron (92% DV) and Pantothenic acid (B5) (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feine Linsen?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feine Linsen

Packaged product Beans and Legumes Wurzener

Feine Linsen contains 315 kcal per 100 g. A serving, 100 g (100 g) provides about 315 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).

100 g provides 202% of the Daily Value for copper, 154% of the Daily Value for manganese and 147% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

315kcal per 100 g

24 gprotein

43 gcarbohydrates

1.9 gfat

315kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	315 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.33 g	2%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	43 g	16%
Dietary fiber L	18 g	64%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin C L	11.5 mg	13%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	1.8 mg	147%
Riboflavin (B2) L	0.54 mg	41%
Niacin (B3) L	5.9 mg	37%
Pantothenic acid (B5) L	4.5 mg	89%
Vitamin B6 L	1.4 mg	83%
Calcium L	116 mg	9%
Iron L	16.6 mg	92%
Magnesium L	158 mg	38%
Phosphorus L	833 mg	67%
Potassium L	1,722 mg	37%
Zinc L	8.1 mg	74%
Copper L	1.8 mg	202%
Manganese L	3.6 mg	154%
Chloride L	164 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 60%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for beans and legumes (median 23.4 g)
Fiber18 gin the top quarter of beans and legumes (median 11.3 g)
Sugars1.6 gabove the median for beans and legumes (median 1.3 g)
Fat1.9 gin the top quarter of beans and legumes (median 1.4 g)
Saturated fat0.33 gin the top quarter of beans and legumes (median 0.2 g)
Sodium20 mgabove the median for beans and legumes (median 8 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.49 g
Polyunsaturated fat L	1.4 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Other components (2)

Water L	22.9 g
Alcohol L	0 g

Product details

Brand: Wurzener
Barcode: 4013138003856
Quantity: 1000g
Label serving: 100 g
Category: Lentils
Packaging: Plastic,bag
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linsen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013138003856. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.