Everything
Packaged product Pan y productos horneados Compliments
Everything contains 280 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (271 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 26% of the Daily Value for manganese and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Choline L | 0 mg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesio L | 33,3 mg | 8% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,2 g)
- Sugars4 gin the lowest quarter of pan y productos horneados (median 5,9 g)
- Fat2,7 gabove the median for pan y productos horneados (median 2,2 g)
- Sodium347 mgbelow the median for pan y productos horneados (median 391 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0068820133902
- Quantity
- 6x 75 g, Net: 450 g
- Label serving
- 1 bagel (75 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Great Value | 280 | 10,7 g | 56 g | 2,7 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3,5 g |
| Bagel thins Rowan Hill Bakery | 280 | 10,9 g | 53,8 g | 1,6 g |
| Maple French Toast Bagels Dempster's | 280 | 9,3 g | 54,7 g | 2,7 g |
| blueberry bagels No Name | 280 | 8 g | 58,7 g | 2 g |
| Bagels Tout Garni Everything POM | 280 | 10,7 g | 50,7 g | 4 g |
| Plain bagels New seasons | 280 | 10 g | 57 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything?
100 g of Everything has 280 kcal. Serving, 1 bagel, 75 g (75 g): about 210 kcal.
Is Everything high in protein?
Everything contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Everything?
Everything has 53,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything?
Everything contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), manganese (26% DV), Riboflavin (B2) (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133902. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EVERYTHING". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.