Everything
Packaged product Bread and Baked Goods Compliments
Everything contains 280 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (271 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 26% of the Daily Value for manganese and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Sugars4 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat2.7 gabove the median for bread and baked goods (median 2.2 g)
- Sodium347 mgbelow the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0068820133902
- Quantity
- 6x 75 g, Net: 450 g
- Label serving
- 1 bagel (75 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Great Value | 280 | 10.7 g | 56 g | 2.7 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3.5 g |
| Bagel thins Rowan Hill Bakery | 280 | 10.9 g | 53.8 g | 1.6 g |
| Bagels Tout Garni Everything POM | 280 | 10.7 g | 50.7 g | 4 g |
| Plain bagels New seasons | 280 | 10 g | 57 g | 1 g |
| Bagels Sesame POM | 280 | 9.3 g | 50.7 g | 4 g |
| Sesame Seed Bagels New York Bakery Co | 280 | 10.5 g | 49.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything?
100 g of Everything has 280 kcal. Serving, 1 bagel, 75 g (75 g): about 210 kcal.
Is Everything high in protein?
Everything contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Everything?
Everything has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything?
Everything contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), manganese (26% DV), Riboflavin (B2) (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133902. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.