Eggs
Packaged product Dairy and Eggs Food Lion
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (143 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,29 g)
- Fat8,9 gin the lowest quarter of dairy and eggs (median 9,8 g)
- Saturated fat3,6 gin the top quarter of dairy and eggs (median 3,3 g)
- Sodium143 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Food Lion
- Barcode
- 0035826203885
- Quantity
- 18 pcs
- Label serving
- 1 egg (56 g)
- Category
- extra-grande-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Eggs Cherry Lane Family Farms | 143 | 12,5 g | 0 g | 8,9 g |
| Grade Aa Extra Large Eggs Rocky Mountain Eggs | 143 | 12,5 g | 1,8 g | 8,9 g |
| Extra Large Brown Grade A Eggs 365 Whole Foods Market | 143 | 12,5 g | 0 g | 8,9 g |
| Stiebrs Farms, Extra Large White Eggs Stiebrs Farms Inc. | 143 | 12,5 g | 1,8 g | 8,9 g |
| Brown Extra Large Eggs Kreider Farms | 143 | 12,5 g | 0 g | 8,9 g |
| Extra Large Brown Grade A Eggs 365 Everyday Value | 143 | 12,5 g | 0 g | 8,9 g |
| Cage Free Extra Large Fresh Eggs Market Pantry | 143 | 12,5 g | 0 g | 8,9 g |
| Outdoor Access Extra Large Brown Grade A Eggs 365 Whole Foods Market | 143 | 12,5 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Eggs high in protein?
Eggs contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38% of its calories come from protein.
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826203885. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.