Diet Meal Risotto
Packaged product Comidas y Platos nupo
Diet Meal Risotto contains 389 kcal per 100 g. A serving, 34 g (34 g) provides about 132 kcal.
Roughly 40% of its calories come from protein, with 30% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 90% of the Daily Value for Vitamina C, 76% of the Daily Value for molybdenum and 70% of the Daily Value for Biotina (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
| Vitamina A L | 360 µg | 40% |
| Vitamina C L | 81 mg | 90% |
| Vitamina D L | 5,1 µg | 25% |
| Vitamina E L | 6,5 mg | 43% |
| Vitamina K L | 36 µg | 30% |
| Niacin (B3) L | 8,8 mg | 55% |
| Ácido pantoténico (B5) L | 2,6 mg | 52% |
| Biotina (B7) L | 21 µg | 70% |
| Calcio L | 471 mg | 36% |
| Iron L | 8,2 mg | 46% |
| Magnesio L | 102 mg | 24% |
| Fósforo L | 598 mg | 48% |
| Potasio L | 1.540 mg | 33% |
| Zinc L | 4,9 mg | 45% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 37 µg | 67% |
| Iodine L | 77,7 µg | 52% |
| Molybdenum L | 34 µg | 76% |
| Chloride L | 1.190 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 30%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of comidas y platos (median 10 g)
- Fiber7,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat12 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium720 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,7 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 5,4 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- nupo
- Barcode
- 5715667921036
- Quantity
- 10x34g Beutel
- Label serving
- 34 g
- Category
- kalorienreduzierte-kost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Texturiertes Erbsenprotein, Reis 24%, Sojaeiweiß, Sojalecithin, pflanzliches Öl (_Soja_, Sonnenblume, Leinsamen), Mineralstoffe, Vitamine, Champignons getrocknet 4%, Polydextrose, Aroma, Knoblauch 0.8%, Cholinbitartrat, Petersilie 0.3%, weißer Pfeffer, Essig, Flohsamenschalenpulver 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Meal Chili Sin Carne nupo | 373 | 37 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Meal Risotto?
100 g of Diet Meal Risotto has 389 kcal. Serving, 34 g (34 g): about 132 kcal.
Is Diet Meal Risotto high in protein?
Diet Meal Risotto contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 12,6 g in serving, 34 g (34 g). About 40% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Diet Meal Risotto?
Diet Meal Risotto has 28 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Meal Risotto?
Diet Meal Risotto contains 12 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Diet Meal Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (90% DV), molybdenum (76% DV), Biotina (B7) (70% DV), selenio (67% DV) and manganese (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Meal Risotto?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667921036. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.