Diet Meal Risotto
Packaged product Meals and Dishes nupo
Diet Meal Risotto contains 389 kcal per 100 g. A serving, 34 g (34 g) provides about 132 kcal.
Roughly 40% of its calories come from protein, with 30% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 90% of the Daily Value for Vitamin C, 76% of the Daily Value for molybdenum and 70% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
| Vitamin A L | 360 µg | 40% |
| Vitamin C L | 81 mg | 90% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 6.5 mg | 43% |
| Vitamin K L | 36 µg | 30% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 2.6 mg | 52% |
| Biotin (B7) L | 21 µg | 70% |
| Calcium L | 471 mg | 36% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 598 mg | 48% |
| Potassium L | 1,540 mg | 33% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 37 µg | 67% |
| Iodine L | 77.7 µg | 52% |
| Molybdenum L | 34 µg | 76% |
| Chloride L | 1,190 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 30%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium720 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.7 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- nupo
- Barcode
- 5715667921036
- Quantity
- 10x34g Beutel
- Label serving
- 34 g
- Category
- Kalorienreduzierte kost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Texturiertes Erbsenprotein, Reis 24%, Sojaeiweiß, Sojalecithin, pflanzliches Öl (_Soja_, Sonnenblume, Leinsamen), Mineralstoffe, Vitamine, Champignons getrocknet 4%, Polydextrose, Aroma, Knoblauch 0.8%, Cholinbitartrat, Petersilie 0.3%, weißer Pfeffer, Essig, Flohsamenschalenpulver 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Meal Chili Sin Carne nupo | 373 | 37 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5715667921036. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.