Diet Meal Risotto
Packaged product Mahlzeiten und Gerichte nupo
Diet Meal Risotto contains 389 kcal per 100 g. A Serving, 34 g (34 g) provides about 132 kcal.
Roughly 40 % of its calories come from protein, with 30 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 90 % of the Daily Value for Vitamin C, 76 % of the Daily Value for Molybdän and 70 % of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37 g | 74 % |
| Vitamin A L | 360 µg | 40 % |
| Vitamin C L | 81 mg | 90 % |
| Vitamin D L | 5,1 µg | 25 % |
| Vitamin E L | 6,5 mg | 43 % |
| Vitamin K L | 36 µg | 30 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensäure (B5) L | 2,6 mg | 52 % |
| Biotin (B7) L | 21 µg | 70 % |
| Calcium L | 471 mg | 36 % |
| Eisen L | 8,2 mg | 46 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 598 mg | 48 % |
| Kalium L | 1.540 mg | 33 % |
| Zink L | 4,9 mg | 45 % |
| Kupfer L | 0,56 mg | 62 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 37 µg | 67 % |
| Iodin L | 77,7 µg | 52 % |
| Molybdän L | 34 µg | 76 % |
| Chlorid L | 1.190 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 30 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat12 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium720 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,7 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 5,4 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- nupo
- Barcode
- 5715667921036
- Quantity
- 10x34g Beutel
- Label serving
- 34 g
- Category
- kalorienreduzierte-kost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Texturiertes Erbsenprotein, Reis 24%, Sojaeiweiß, Sojalecithin, pflanzliches Öl (_Soja_, Sonnenblume, Leinsamen), Mineralstoffe, Vitamine, Champignons getrocknet 4%, Polydextrose, Aroma, Knoblauch 0.8%, Cholinbitartrat, Petersilie 0.3%, weißer Pfeffer, Essig, Flohsamenschalenpulver 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Meal Chili Sin Carne nupo | 373 | 37 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Meal Risotto?
100 g of Diet Meal Risotto has 389 kcal. Serving, 34 g (34 g): about 132 kcal.
Is Diet Meal Risotto high in protein?
Diet Meal Risotto contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 12,6 g in Serving, 34 g (34 g). About 40 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Diet Meal Risotto?
Diet Meal Risotto has 28 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Meal Risotto?
Diet Meal Risotto contains 12 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Diet Meal Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (90 % DV), Molybdän (76 % DV), Biotin (B7) (70 % DV), Selen (67 % DV) and Mangan (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Meal Risotto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667921036. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.