Dark Beans
Packaged product Frijoles y legumbres Lazzio
Dark Beans contains 9 kcal per 100 g. A serving, 20 g (20 g) provides about 2 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 33% of the Daily Value for Niacin (B3), 19% of the Daily Value for magnesio and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 14 mg | 0,6% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,1 g | 0,2% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina E L | 0,01 mg | 0,1% |
| Vitamina K L | 0,1 µg | 0,1% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 5,2 mg | 33% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 1 µg | 0,3% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 7 mg | 0,6% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,05 mg | 0,5% |
| Copper L | 0,05 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of frijoles y legumbres (median 6,2 g)
- Fat0,2 gbelow the median for frijoles y legumbres (median 1,8 g)
- Sodium14 mgbelow the median for frijoles y legumbres (median 108 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 200 mg |
|---|
Product details
- Brand
- Lazzio
- Barcode
- 4088700092491
- Label serving
- 20 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouillon De Legumes Allege En Sel Pleniday | 9 | 0,3 g | 0,6 g | 0,6 g |
| Cut Green Beans Price Chopper | 9 | 0,88 g | 1,8 g | 0 g |
| Cut Green Beans Spartan | 9 | 0,88 g | 1,8 g | 0 g |
| Low Sodium Cut Green Beans Essential Everyday | 9 | 0,88 g | 1,8 g | 0 g |
| Bean sprouts La Choy | 9 | 0,94 g | 1,9 g | 0 g |
| Low Sodium Geeen Beans Nature's Promise | 9 | 0,89 g | 1,8 g | 0 g |
| Kombucha - Lavender & Pear One Breath | 9 | 0 g | 2,2 g | 0 g |
| Old fashioned white peach passionfruit quencher Charlie's | 9 | 0,04 g | 2 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Beans?
100 g of Dark Beans has 9 kcal. Serving, 20 g (20 g): about 2 kcal.
How much protein is in Dark Beans?
Dark Beans contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,02 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,2 g).
How many carbs are in Dark Beans?
Dark Beans has 1,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Beans?
Dark Beans contains 0,2 g of fat per 100 g.
What vitamins and minerals does Dark Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), magnesio (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Beans?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700092491. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.