Dark Beans
Packaged product Beans and Legumes Lazzio
Dark Beans contains 9 kcal per 100 g. A serving, 20 g (20 g) provides about 2 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 33% of the Daily Value for Niacin (B3), 19% of the Daily Value for magnesium and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.1 g | 0.2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin E L | 0.01 mg | 0.1% |
| Vitamin K L | 0.1 µg | 0.1% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.2 mg | 33% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 1 µg | 0.3% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 7 mg | 0.6% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.05 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fat0.2 gbelow the median for beans and legumes (median 1.8 g)
- Sodium14 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 200 mg |
|---|
Product details
- Brand
- Lazzio
- Barcode
- 4088700092491
- Label serving
- 20 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Beans?
100 g of Dark Beans has 9 kcal. Serving, 20 g (20 g): about 2 kcal.
How much protein is in Dark Beans?
Dark Beans contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.02 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Dark Beans?
Dark Beans has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Beans?
Dark Beans contains 0.2 g of fat per 100 g.
What vitamins and minerals does Dark Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), magnesium (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700092491. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.