Cooked Black Rice
Packaged product Grainas y Pasta Ottogi
Cooked Black Rice contains 143 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 300 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0,48 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32,4 g | 12% |
| Dietary fiber L | 0,95 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,95 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat0,48 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ottogi
- Barcode
- 0645175890461
- Label serving
- 1 portion (210 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Quinoa Fiddes payne | 143 | 4,1 g | 20,8 g | 4,1 g |
| Wide Cut Rice Noodle Lucky K.T. | 143 | 2,1 g | 32,1 g | 0,71 g |
| Quinoa parfumé Tipiak | 143 | 5,2 g | 25 g | 1,7 g |
| Salade pasta La Cuisine D'oceane | 143 | 8,2 g | 10,6 g | 7 g |
| Vegane Bio Pastete Pastacuitta Mein Veggie Tag | 143 | 9,8 g | 9,9 g | 6,4 g |
| Purple Rice Ralston Family Farms | 143 | 5,7 g | 28,6 g | 1,4 g |
| Strawberry Overnight Chia Oats Good Day | 143 | 6,1 g | 23 g | 3 g |
| Jasmine Rice Hinode | 143 | 2,1 g | 33,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Black Rice?
100 g of Cooked Black Rice has 143 kcal. Serving, 1 portion, 210 g (210 g): about 300 kcal.
How much protein is in Cooked Black Rice?
Cooked Black Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 210 g (210 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked Black Rice?
Cooked Black Rice has 32,4 g of total carbohydrates per 100 g, including 0,95 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Black Rice?
Cooked Black Rice contains 0,48 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645175890461. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.